I Miss Who I Was Before Motherhood
Motherhood changes everything…including your identity. This post explores the often-unspoken grief moms feel over losing the version of themselves they were before kids. From mental load and burnout to the emotional toll of always being needed, it's a real and valid experience. If you’ve ever thought, “I miss who I used to be,” you’re not alone. Therapy for mothers, including therapy intensives in Ohio, can help you process the grief, rediscover yourself, and find peace in this new chapter, without erasing who you were before.
Why Back-to-School Season Feels So Overwhelming for Moms
Back-to-school isn’t just about buying supplies and adjusting bedtimes—it’s a full-on mental, emotional, and logistical shift that can leave moms running on fumes. Whether you’re navigating kindergarten drop-offs, managing inconsistent routines, or juggling work with chaotic schedules, it’s a lot. If you’re feeling burned out, resentful, or like you’re already behind before September even starts—you’re not alone. Support like therapy for mothers or therapy intensives in Ohio can help you reset, regulate, and come back to yourself. You were never meant to hold it all without help.
Why Am I the Only One Who Notices Everything? How to Lighten The Mental Load of Motherhood
We’ve talked before about the mental load of motherhood...the nonstop, invisible work of remembering, planning, organizing, and anticipating everything your family needs. But today? Let’s talk about what we can actually do about it.
Because the reality is, knowing you’re overwhelmed doesn’t make the overwhelm go away. So let’s look at why the mental load is so heavy, how it’s affecting you, and the real, practical steps you can take to lighten it.
What No One Tells You About Breastfeeding After a C-Section or Birth Trauma
You may have had a vision for your birth. You may have pictured the skin-to-skin, the golden hour, the peaceful latch. Then reality showed up with a detour: a C-section. A traumatic delivery. A NICU stay. And suddenly you’re not only trying to keep a tiny human alive, you’re also trying to process what just happened to you.
It’s disorienting. It’s overwhelming. And it matters.
Because when your body has just been through a major medical event, or a deeply emotional one, asking it to also perform a function that’s complex and demanding (hi, breastfeeding) can feel like too much.
Breastfeeding is a relationship and not a performance. You and your baby are figuring it out together. It's not a measure of your worth.
Why Am I Always Touched Out? Understanding Sensory Overload in Motherhood (And How to Get Relief)
Being touched out is when physical contact, no matter how well-intended, starts to feel irritating or unbearable.
It’s when your nervous system is so overstimulated that even a hug, a baby on your hip, or your partner reaching for your hand feels like too much.
It’s not about love. It’s not about not wanting connection. It’s about your nervous system waving a giant red flag saying, “We’re overloaded.”
When Adult Friendships Feel Hard: The Loneliness of Motherhood (and How to Make Real Connections Again)
Making friends as a mom is awkward. It’s like dating, but with diaper bags and goldfish crackers in your purse. You smile at someone at the playground, make small talk about nap schedules, maybe even swap numbers, only to have the momentum fizzle into ghosted texts and “we should hang out sometime” that never happens.
Meanwhile, you’re craving more than just another “hey mama” DM. You want real friendship. The kind where you can say, “I love my kids, but they’re driving me up the wall,” and the other person doesn’t judge—you both just laugh and pass the coffee.
But what no one talks about enough is how hard it feels when those friendships don’t exist. Or when they do, but they’ve changed. Or when it feels like you’re surrounded by people but still lonely.
If that’s you? You’re not broken. You’re not weird. And you’re definitely not the only one.
Why Can’t I Just Get Over My Birth Trauma? A Columbus, Ohio Therapist Explains
This blog post explores how birth trauma often lingers far beyond delivery—and why well-meaning comments from others can unintentionally make things worse. If you’ve ever asked yourself, “Why does my birth still bother me?”…this post is for you.
Birth trauma isn’t just about what happened medically. It’s about how your body and brain processed it. Trauma is anything that was too much, too fast, or too soon - and not enough support to recover.
You might’ve been told, “But your baby is healthy!” Or maybe you’ve heard, “You just have to move on.” But those phrases - however well-intended - can shut down conversations and deepen the isolation moms already feel.
Let’s talk about what birth trauma really looks like. What not to say to someone navigating it. And how therapy for mothers - especially therapy intensives in Ohio - can help you heal for real.
The Myth of the Strong Mom: Why Supermom Culture Is Burning Us Out
Being a "strong mom" can feel like a badge of honor. You’re capable. You get it done. You survive the hard days without falling apart.
But over time, that strength can turn into something heavier:
You don’t ask for help because you’re used to being the helper.
You feel like you should be able to manage everything.
You put your needs last, then feel guilty for even having them.
You dismiss your own feelings because someone else "has it worse."
Sound familiar?
When You're Raising Kids Without a Village: The Silent Struggle of Parenting Without Grandparents or Family Help
Without family support, the everyday logistics of parenting multiply.
There’s no one to help in a pinch. No one to call when your kid is sick and you have to work. No built-in backup when daycare is closed or you just need a moment to breathe.
And let’s be honest—hiring help is expensive. Even if you can afford it, it’s not the same as someone who loves your child and wants to be there.
You might feel like you never get a break. Like the weight of it all sits squarely on your shoulders. And that constant pressure can lead to deep, unrelenting burnout.
Keeping Your Cool While Parenting Over the Summer
Summer: the season of popsicles, pool days, and the mythical "slower pace." Except for many moms, it doesn’t feel slower at all. In fact, summer can crank up the chaos—and the pressure.
Whether you’re a working parent trying to juggle schedules that were clearly designed by someone who’s never had a job, or you’re staying home and already losing your mind before lunch... this post is for you.
Because while summer might be a break from school, it’s not always a break for you.
And here’s the thing no one says out loud: it’s okay if you’re struggling. It doesn’t mean you’re failing. It means you’re doing something really hard without nearly enough support.
Things No One Warned Me Would Be So Hard as a New Parent
You can read all the books, take all the classes, and scroll every parenting expert on Instagram—but nothing truly prepares you for what it feels like to actually become a parent. Not just the obvious stuff, like the sleepless nights and blowouts—but the weird, relentless ways motherhood sneaks into every corner of your life. Your body. Your brain. Your relationships. Your sense of self.
And here’s the thing no one says out loud: it’s okay if you’re struggling. It doesn’t mean you’re failing. It means you’re doing something really hard without nearly enough support.
Why Gentle Parenting Feels So Hard
Gentle parenting is about connection. It’s about honoring your child’s feelings, regulating your own emotions, and moving away from fear-based discipline. For many moms—especially those who grew up with yelling, punishments, and the "because I said so" approach—it’s a radical, healing shift.
But it’s also incredibly hard. Especially if you never saw it modeled. Especially if you were NOT raised that way.
Why Am I So Irritated All the Time? The Quiet Rise of Resentment in Motherhood
If you’ve ever found yourself sighing a little too hard while folding laundry, fantasizing about a hotel room alone, or silently stewing over the fact that no one else knows where the sunscreen is—you’re not alone.
You might be carrying something that many moms feel, but few talk about out loud: resentment.
And here’s the truth—resentment doesn’t make you a bad mom. It makes you human.
Let’s talk about what it is, where it comes from, and how therapy for mothers, especially through therapy intensives in Ohio, can help you move from simmering to supported.
“I’m Not Fine, But I’m Functioning”: When Burnout Becomes Your Baseline (And What You Can Do About It)
For many mothers—especially those navigating postpartum overwhelm, emotional labor, and the unspoken pressure to keep it all together—this low-grade burnout has become the norm.
But just because it’s common doesn’t mean it’s sustainable. And you don’t have to wait until you fall apart to get support.
Let’s talk about the signs of chronic burnout, what makes it so sneaky for moms, and how therapy intensives can offer real, healing relief when you're too busy (and too tired) to stretch it out over months.
What Is a Type-C Mom? (And Why She’s Tired, Self-Aware, and Still Snuggling at 9:45 PM)
You’ve probably heard of Type A personalities—high-achievers, organized, sharp-cornered calendar queens.
And Type B—more laid-back, go-with-the-flow, "we’ll figure it out" types.
But what if you’re somewhere in between?
You like structure—but also believe in spontaneous snuggles.
You plan birthday crafts—but half the time they stay in your head.
You were probably once a full-blown Type A, but now… you’re just trying to give your kids what you didn’t have growing up.
Enter: the Type-C Mom.
She’s the one who sets routines but allows wiggle room.
She tries hard not to yell—and when she does, she circles back to repair.
She rarely says no without guilt.
She’s the mom who’s doing the inner work, breaking cycles, and balancing on the wobbly edge of “I’ve got this” and “please send help.”
Let’s talk about what this type of mom looks like—and why so many are quietly overwhelmed, even while showing up with love.
Therapy Intensives for Stress Relief: How to Reset Before Summer Begins
One of the hardest parts of spring stress is how invisible it can feel.
On the outside, everything looks fine. The kids are fed, the meetings are attended, the lunches are packed. But inside, you’re unraveling.
You don’t have to wait until you’re in crisis to get help.
Imagine entering summer feeling grounded instead of gutted. Imagine having support that meets you where you are, helps you heal, and gives you actual tools to carry forward.
That’s what therapy can do.
That’s what therapy intensives can offer.
And that’s what you deserve—especially before summer sweeps in like a heatwave of expectations.