It’s your time to thrive.

My style
Why therapy with me feels different

Therapy with me isn’t stiff or stuffy—you won’t find me in dress pants nodding silently while you talk. I show up real and human: usually in jeans or leggings, messy bun and all. You can kick off your shoes, sit criss-cross applesauce on the couch, bring your baby if you need to, and yes—we can laugh, cry, and even cuss if that’s what feels right.

Most of the moms I work with have tried therapy before but still feel stuck. That’s where my approach is different. With EMDR and therapy intensives, we go deeper—helping you actually process the anxiety, overwhelm, or trauma that keeps hanging on, instead of just talking about it for years. I’ll be honest, transparent, and direct, but always gentle and attuned, so you feel safe enough to do the hard work that leads to real change.

At the end of the day, I believe moms deserve more support than they’re getting. When you heal, your whole family feels the ripple effect. My goal is to help you feel lighter, calmer, and more like you again—because you don’t have to carry this alone.

My Story Into Motherhood
(and Why I Care So Deeply About Yours)

My path to supporting moms comes straight from my own story of becoming one. I’ve lived through the heartbreak of an ectopic pregnancy and emergency surgery, years of fertility challenges, the joy of a miracle pregnancy, and the grief of losing my mom shortly after finding out I was pregnant with my second child. I thought I’d have a village, but life looked different—my mom passed, my in-laws faced health struggles, and my dad lived an hour away. Along the way I also carried the weight of birth trauma, postpartum anxiety (though I didn’t have the words for it at the time), sleep deprivation, and the constant worry that I wasn’t doing enough. 

That mix of joy and pain, loss and love, has shaped the way I show up for moms now. I know what it feels like to expect one version of motherhood and end up with something far harder and lonelier than you imagined. And I also know healing is possible. My work is about helping moms see they can reparent themselves, break cycles, and mother in ways they weren’t mothered. It’s about reminding you that even through grief, anxiety, or trauma, you can still become the version of yourself you’ve always wanted to be.

Because finding the right therapist matters
(and I want you to feel good about choosing me)

We’re a Good Fit If…

• You’re an overwhelmed, anxious, or burned-out mom trying to keep it all together.
  

• You’re a recovering perfectionist or Type A planner who feels like motherhood flipped your world upside down. (Maybe now you’re more like a Type C or D mom these days)
  

• You’ve experienced grief, pregnancy loss, birth trauma, or old childhood wounds that are resurfacing now that you’re a parent.
  

• You’re craving something deeper than “just talk therapy” and want approaches like EMDR or therapy intensives.
  

• You want a therapist who’s down-to-earth, authentic, and not afraid to laugh (or cuss) right alongside you.

We’re Not a Good Fit If…

• You’re in crisis with active suicidal thoughts or ongoing self-harm.
  

• You’re navigating high-risk mental health concerns that need a higher level of care.
  

• You’re currently struggling with active substance abuse and need specialized treatment.

• You’re not really interested in trying new things - going outside your comfort zone - EMDR stuff /// 

• You prefer traditional therapy that is focused on discussion (a very formal doctor who let’s them vent or agrees with you)
  
  

(This doesn’t mean you don’t deserve care—it just means you need a different kind of support than I can safely provide. I’ll always do my best to point you toward resources that can help.)