Women’s Therapy in Columbus OH
Helping women and moms truly love and accept themselves as they are.
Does this sound familiar?
Finding yourself overwhelmed, exhausted, in a constant state of worry, stretched too thin, and running on empty? Maybe you tend to bend over backwards to try to meet everyone else’s needs and expectations of you only to constantly feel like you fall short. You are the glue that holds everything and everyone together. Maybe you’re okay with that…until you’re not. The pressure and burn out is starting to get to you.
What if it didn’t have to be this way? What if it is possible to quiet that inner critic, prioritize your own needs unapologetically, and finally rid yourself of the debilitating stress, overwhelm, guilt, and self-doubt that is holding you back.
You are a woman or maybe a mom who gives 110% to everything you do in life. But you’re realizing that the rate you’re going isn’t working anymore and isn’t sustainable. You’re pouring from an empty cup and you logically know that it doesn’t have to be this way but you are exhausted and frustrated and don’t know where to even begin. If this is you or sounds familiar, then you are in the right place. You can heal and finally get the relief you have been longing for. It can be different. You can feel different.
You have come to the right place. Go from surviving to thriving.
Hi, I’m Abbie!
I truly believe you’re the expert on your life. I believe through collaboration, non judgment, and a safe space to be your authentic self where you can come as you are-you can learn that you deserve to heal and to love and accept yourself as you are. It is essential to me that you feel like you can be yourself.
You can and will believe and know you are good enough. You are worthy of love and acceptance. Things can be different than the way they are right now in this very moment.You have come to the right place.
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I am not your “uh huh” therapist. Clients that work with me appreciate my relatable style. I am often told that therapy with me feels different. I am engaged, interactive, and therapy with me will often even include using a sense of humor.
As an experienced EMDR therapist, I specialize in working with perfectionist and people pleasing women and moms heal trauma and old wounds, decrease anxiety, and improve self-esteem. I will do more than just help you cope with your current struggles.
I will help you dig deeper and identify stuck points in order to get to a deeper sense of healing and long lasting change.
You know that there has to be more to life than this.
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Having a baby and parenthood has a way of turning your whole world upside down and changing everything: physically, emotionally, mentally, socially, personally, and professionally. You can get back to feeling like you and living the life you always envisioned.
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Painful or distressing past experiences are extremely common. These experiences don’t have to have power over you and you don’t have to let them define you or the life you live. Together, we can get you back in the driver’s seat and live the life you want and deserve.
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Self-doubt, insecurities, or not feeling good enough can all be a normal part of the human experience. Together, we can work to dig deeper and help you go from a place of not feeling good enough to not only self-acceptance but also a genuine feeling of self-love.
Ready to finally feel like yourself again? Ready to finally feel seen and truly understood?
Let’s Get Started.
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Click the button below and schedule a free, 15 minute consultation, to see if I am the right therapist for you. It is essential to find the right fit and to feel comfortable with who you choose. I’ll answer any questions or concerns you may have in order to ensure you feel confident in working together.
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We will work together regularly on a weekly or bi-weekly basis to break through any barriers that are holding you back or keeping you stuck and help you reprocess and reconnect with yourself again. You are worthy of receiving the compassionate help you want and deserve.
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Finally feel relief from the overwhelm and genuinely feel good about yourself and confident in knowing you can break the vicious cycle and no longer repeat old patterns that are no longer serving you. Lead life with a renewed sense of insight, clarity, and intention.