“I Just Need Five Minutes”: Why Moms Struggle to Rest

If rest feels impossible...even when you technically have time...it’s not just you. Motherhood is relentless, and the pressure to “do it all” runs deep. But you deserve more than survival mode. Therapy can help. Whether through weekly support or a deeper reset with therapy intensives in Ohio, you can learn to rest in a way that actually restores you. You’re not just tired. You might be burned out. But there's hope. You don't need to stay there.