“I’m Not Fine, But I’m Functioning”: When Burnout Becomes Your Baseline (And What You Can Do About It)

For many mothers—especially those navigating postpartum overwhelm, emotional labor, and the unspoken pressure to keep it all together—this low-grade burnout has become the norm.

But just because it’s common doesn’t mean it’s sustainable. And you don’t have to wait until you fall apart to get support.

Let’s talk about the signs of chronic burnout, what makes it so sneaky for moms, and how therapy intensives can offer real, healing relief when you're too busy (and too tired) to stretch it out over months.