Why Can’t I Stop Thinking About the Worst-Case Scenario?
If your mind constantly jumps to worst-case scenarios...accidents, illnesses, disasters, what-ifs...it’s not because you’re broken or dramatic. It’s because your nervous system is working overtime to protect you. For many moms, chronic worry is rooted in trauma, exhaustion, and the invisible pressure to keep everyone safe. With EMDR Therapy and support from a therapist, you can help your body and mind relearn what safety actually feels like. You deserve to feel inner calm, not panic.
5 Therapist-Backed Strategies for Managing Fall Anxiety and Seasonal Stress
Fall can bring more than pumpkin spice—it can also bring anxiety. Whether it’s the darker days, packed schedules, or just a sense of overwhelm, seasonal transitions can take a toll. This blog breaks down five therapist-backed strategies to manage fall anxiety, from creating grounding routines to exploring therapy. If life feels heavier right now, support is available—and you don’t have to navigate it alone.