Why Do I Feel So Lost After Having Kids?

Motherhood changes your body, your mind, your identity, your nervous system, and even how you see yourself in the mirror. If you’ve ever caught your reflection and thought, “I don’t even recognize this version of me,” that feeling makes sense. Your responsibilities have multiplied, your body has shifted, and the emotional and mental load can make you feel heavier and more stressed. This post explores why this happens and how EMDR Therapy or therapy intensives can help you reconnect with yourself in a real, grounded way.